Can You Help Decrease How Sensitive Your Teeth Are?
Posted on 9/1/2025 by Duggan Endodontics Office
Do you wince when you take a bite of ice cream? Does a sip of hot coffee send a jolt of pain through your teeth? If so, you're not alone. Millions of people suffer from sensitive teeth, a condition that can make even everyday activities uncomfortable.
But the good news is that there are things you can do to help. In this post, we'll discuss the causes of sensitive teeth, ways to reduce sensitivity, and when you should see an endodontist.
What Causes Sensitive Teeth?
The outer layer of your teeth, called enamel, is designed to protect the inner layers from damage. However, enamel can wear down over time due to factors such as:
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Brushing too hard or using a hard-bristled toothbrush: This can actually scrub away enamel.
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Acidic foods and drinks: Citrus fruits, sodas, and other acidic substances can erode enamel.
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Grinding your teeth: This can put excessive pressure on your teeth, causing them to crack or chip.
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Gum recession: As your gums recede, the sensitive root surface of your teeth becomes exposed.
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Cracked or chipped teeth: These can expose the inner layers of your teeth to pain.
When the enamel is worn away or damaged, the underlying layer of your tooth, called dentin, becomes exposed. Dentin contains tiny tubules that lead directly to the nerve of your tooth. When these tubules are exposed, they allow hot, cold, sweet, or acidic foods and drinks to reach the nerve, causing pain.
Ways to Reduce Sensitivity
There are several things you can do to reduce the sensitivity of your teeth:
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Use a soft-bristled toothbrush and brush gently.
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Ask your dentist about using a toothpaste for sensitive teeth. These toothpastes contain ingredients that can help block the tubules in your teeth.
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Limit your intake of acidic foods and drinks.
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Don't grind your teeth. If you grind your teeth at night, ask your dentist about getting a mouthguard.
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Have regular dental checkups and cleanings. Your dentist can identify and treat any problems that may be causing your sensitivity.
When to See an Endodontist
If you have sensitive teeth that are not relieved by over-the-counter remedies, you should see an endodontist. An endodontist is a dentist who specializes in the treatment of the inside of the tooth, including the pulp and nerves.
Through a thorough examination, your endodontist can determine the cause of your sensitivity and recommend the best treatment options. In some cases, endodontic treatment, such as a root canal, may be necessary to eliminate the pain and save your tooth.
Conclusion
Sensitive teeth can be a real nuisance, but there are things you can do to manage it. By making lifestyle changes and consulting with your dentist or endodontist, you can enjoy your favorite foods and drinks without pain.
Do you wince when you take a bite of ice cream? Does a sip of hot coffee send a jolt of pain through your teeth? If so, you're not alone. Millions of people suffer from sensitive teeth, a condition that can make even everyday activities uncomfortable.